Regina Champagne,

Hey there, I'm Regina Champagne, a Provisionally Licensed Professional Counselor at Clarte Counseling. I work with individuals (ages 13+) and couples who are navigating anxiety, relationship challenges, life transitions, identity exploration, attachment concerns, and the everyday stressors that can leave us feeling stuck or disconnected.

My goal is to create a space where you feel genuinely seen, supported, and challenged to grow. Whether you're struggling with anxiety, experiencing changes in your personal or professional life, working through relationship difficulties, or seeking a deeper understanding of yourself, therapy can provide an opportunity to build insight, strengthen coping skills, and create meaningful change.

While I enjoy working with a wide range of clients, I have a particular passion for serving the LGBTQIA+ community and helping couples strengthen their connection. I welcome couples of all relationship structures and backgrounds and strive to provide affirming, inclusive care that honors each person's unique experiences and values.

My therapeutic approach is informed by family systems, existential, attachment-based, and relational perspectives. I take a direct yet collaborative approach, helping clients identify patterns in their thoughts, behaviors, and relationships while developing practical tools to move toward their goals. I believe people have the capacity to make meaningful choices and create lasting change, and I am honored to support that process.

For couples counseling, I draw from the Gottman Method and have completed Level 2 training through the Gottman Institute. This evidence-based approach helps couples improve communication, navigate conflict more effectively, deepen emotional connection, and build healthier, more satisfying relationships.

*Under the supervision of Dr. Julius Austin, LPC-S & Robyn Sonnier, LPC-S